It is with immense excitement that I announce my two children's picture storybooks are currently featured in Dymocks Point Cook...

During my 6-week challenge I sustained a physical injury which was a blow to my new exercise routine & a blow to my self-esteem! I was on...

With my decision in mind that my behaviour & bad habits needed to change & improve for my own mental health & wellbeing longer-term, I...

I have noticed that during the winter months, my eating habits are not as healthy as they are in summer which is a common experience for...

The Change Cycle Model I am sharing with you can be adapted to suit any process of change, so modify this to suit your own needs... As we...

I have recently completed training through STS Training Services, to learn the RISE UP model. The model is accredited by both PACFA & ACA.

SUPER EXCITED TO ANNOUNCE MY BOOKS HAVE BEEN PUBLISHED !!! Available for purchase online !!